Are Seed Oils Healthy? Toxic Facts and Falsehoods | Dr. Roxie Becker
The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with “The Weight Loss Champion” Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake.
However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity.
The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition.
In This Interview
- Seed oils vs non-seed oils
- Inflammatory seed oil science
- Least healthy seeds oils
- Does heating the oil make it worse?
- Fat from seed oils vs. fat from animal sources
- Fat sources, cholesterol and heart disease
Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!
