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Table of ContentsThe soon-to-be-released U.S. Dietary Guidelines are likely to explicitly call out industrially refined seed oils as problematic. While the final language of the 2025 US Dietary Guidelines has not yet been released, even a modest shift in this direction would mark a meaningful …
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Table of ContentsThe science is clear: The benefits of avoiding seed oils far outweigh the benefits of avoiding glyphosate. So why isn’t this common knowledge? New information that challenges decades of nutritional dogma faces obstacles at every turn — sometimes even from people devoted to …
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Table of Contents Questions about seed oils are among the top queries I get from visitors to DrCate.com and readers of my books, so I have compiled the most common questions in this post. You can also enjoy a deep discussion of seed oils and vegetable oils in each of my books. The FatBurn Fix …
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Table of ContentsCold-Pressed Sunflower Oil: Healthy or Hateful Eight? I get more questions about cold-pressed sunflower oil than I do about any other type of seed oil. It’s a good question—and I’ve not seen any article on the subject answer it correctly. So it’s high time I give you the answers …
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For decades, nutrition experts have insisted that seed oils are healthy—an upgrade from traditional animal fats like butter and lard. But behind this confident message lies a quiet sleight of hand: the selective use of flawed, self-reported dietary data that makes seed oils appear harmless. While …
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Most nutrition experts believe that the majority of evidence shows seed oils are healthy. But that evidence is not sound. Academics leading the conversation create the mirage of evidence using flawed, self-reported dietary data that hides the correlation between seed oil and obesity. While …
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Table of ContentsNew study examines how different fats affect fat cells. Reporters and scientists hide the data on seed oil harms. I’m often asked, “If seed oils are so harmful, why aren’t there more studies?” The truth is, there are more studies. The problem isn’t a lack of evidence. It’s how that …
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Table of ContentsIntroduction: Busting a Big Food Myth About Omega-6 Linoleic Acid in Seed Oils You might have heard that seed oils, like soybean or corn oil, are bad because of a fat called omega-6. People say omega-6 causes health problems like diabetes or heart trouble because it’s …
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Table of ContentsFrench fries are a beloved indulgence, but the toxic seed oils used to fry them can transform this treat into a health hazard. You may have seen this photo of cigarettes in a French fry cup before. It’s an AI-generated image. But it’s not just a made-up meme. It started circulating …
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Table of ContentsWhy Seed Oils Are the Biggest Threat to Your Health Seed oils, also known as vegetable oils, or more precisely as The Hateful Eight, are not benign. To understand why seed oils are harmful, we must first grasp why any food can be detrimental. The key lies in oxidative stress. …
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