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well-rounded well-being for a life well lived
By focusing on cooking with stable, nutrient-rich fats at home and minimizing processed foods when possible, you’re already taking meaningful steps toward better health. Small, consistent changes add up, and ultimately, the best diet is one that’s sustainable, balanced, and works for your lifestyle.
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Have you ever accidentally left an oil-greased pan heating on the stove, only to turn around to find billowing smoke filling the air? That means the oil has officially reached its smoke point, or the temperature at which it starts to burn and produce smoke. Aside from the fact that cooking in burnt …
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“For all foods, we have to consider the nature of the fats,” Shanahan says. Traditional added fats, like butter, are closer to whole foods than refined oils are. “You don’t need high heat, you don’t need complicated equipment, you don’t need refining machinery,” Shanahan says about butter. “You …
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Cooking oils are a necessary kitchen staple. They’re essential for whipping up homemade dressings and sauces, sautéing or roasting veggies, pan-frying various proteins, baking better-for-you desserts, and more. But not all oils are created equal—and with so many options available, picking the …
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