Omega-3s and Seed Oils: What Cyclists Should Know
The term omega-3 fatty acids may ring a bell. Let’s demystify omega-3s and show road cyclists how to use them for overall health—and, potentially, performance. IntroductionOmega-3 fatty acids. You’ll spot them labeled on salmon, flaxseed oil, and plenty of “heart-healthy” snack bars. Meanwhile, …
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