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Seed oils include canola, corn, cottonseed, grapeseed, soybean, sunflower, rice bran and peanut oils. This group is sometimes referred to as the “hateful eight” and blamed for a whole host of health …

When it comes to consuming seed oils, Thomason recommends high-oleic sunflower oil for a higher-quality option. “And make sure that you also get plenty of omega-3 in your diet by choosing fatty …