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Tufts Now: What makes seed oils like soybean, sunflower, canola, safflower, and corn different from other oils we may cook with or consume?Alice H. Lichtenstein: Most seed or plant oils differ from other plant oils (coconut and palm oil) by the type of fatty acids they contain. Soybean, sunflower, …
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Seed oils have faced heavy criticism for years now. The growing controversy, which dates back to Dr Paul Saladino’s infamous appearance on the Joe Rogan podcast, has seen the previously unremarkable oils, demonised.During his 2020 appearance, Dr Saladino made several claims about the negative …
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Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings …
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Seed oils have faced heavy criticism for years now. The growing controversy, which dates back to Dr Paul Saladino’s infamous appearance on the Joe Rogan podcast, has seen the previously unremarkable oils, demonised.During his 2020 appearance, Dr Saladino made several claims about the negative …
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As concerns about sustainability and wellness grow, chefs are reevaluating their use of seed oils—and exploring cleaner, more conscious alternatives. Modern chefs understand more about food than ever before. And while some ingredients stand the test of time, increasingly, others no longer have a …
Read MoreFor a while now, claims have been floating around the internet highlighting the ‘health risks’ of seed oils. Such oils include kitchen mainstays like rapeseed oil and sunflower oil (most vegetable oils are seed oils), which are generally rich in omega-6 polyunsaturated fatty acids.Although omega-6 …
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For a while now, claims have been floating around the internet highlighting the ‘health risks’ of seed oils. Such oils include kitchen mainstays like rapeseed oil and sunflower oil (most vegetable oils are seed oils), which are generally rich in omega-6 polyunsaturated fatty acids.Although omega-6 …
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The Dirt Seed oils have become the most recent food to avoid. Despite being a staple in every diet and having significant economic value to the U.S., RFK and others have raised concerns about their effects in the news and on social media. Are these concerns valid? We spoke with industry and …
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A new study using blood biomarkers has found that linoleic acid, a type of omega-6 fatty acid found in seed oils like soybean and corn oil, may help reduce the risk of heart disease and type 2 diabetes. The findings add to growing evidence that seed oils may actually support, not harm, …
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Ultra-Processed Foods – the Real CulpritIt is true that America has experienced an unprecedented rise in obesity and negative health outcomes in recent decades, a phenomenon that aligns with a sharp increase in the consumption of ultra-processed foods. Seed oils, commonly used in these products, …
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