What Happens to Your Body When You Add Seed Oils to Your Diet
Medically reviewed by Allison Herries, RDNThe seed oil controversy may be due to a high omega-6 content. While omega-6 fatty acids benefit heart health, concerns exist about their role in inflammation.1. They Can Boost Heart HealthReplacing saturated fats with polyunsaturated fats (PUFAS) like …
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