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You must have used mustard oil in your tadka, or the groundnut oil for frying, and sometimes sunflower oil for everyday cooking. For many Indian households, seed oils are a kitchen staple. But could these commonly used oils be quietly affecting your liver health? Recently, concerns have grown …
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Beef tallow is having a moment with social media influencers on up to U.S. Health and Human Services Secretary Robert F. Kennedy Jr. touting its health benefits which, if you believe everything you see on social media, range from curing obesity to soft and supple — if perhaps beefy-smelling — …
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Fatty acids may not seem like a sensational ingredient, but current research proves otherwise. Throughout the second annual online Fatty Acid Symposium, scientists affiliated with OmegaQuant and the Fatty Acid Research Institute (FARI) shared recent developments — not only about the benefits …
Read More“Make frying oil tallow again,” said Health and Human Services Secretary Robert F. Kennedy, Jr. And just like that, Steak ‘n Shake switched from frying in seed oils to frying in beef tallow. Influencers sing beef tallow’s praises, but why? The answer may have more to do with bucking …
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Walk into any supermarket and you’ll be hit with shelves full of cooking oils all promising heart health, omega goodness, and a clean conscience. The bottles gleam under fluorescent lights, their labels covered in green leaves and wholesome buzzwords.Here’s the thing, though. A whole lot of those …
Read MoreIn the past 12 months, seed oils have become a divisive topic, with online claims they are “toxic”, “inflammatory”, and cause chronic health conditions.When United States secretary of health and human services, Robert F Kennedy Jr announced the new US dietary guidelines on January 7, he promised to …
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In the past 12 months, seed oils have become a divisive topic, with online claims they are “toxic”, “inflammatory”, and cause chronic health conditions.When United States secretary of health and human services, Robert F Kennedy Jr announced the new US dietary guidelines on January 7, he promised to …
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For years now, seed oils have been cast as the quiet villain of modern eating. Scroll through social media, and you will find warnings about “industrial processing,” inflammation, and claims that seed oils are behind everything from weight gain to chronic disease. But registered dietitian James …
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Here’s the thing: for decades, we’ve been told that vegetable oils and seed oils are the healthy choice. Swap out butter for canola, ditch the lard for soybean oil, and your heart will thank you.That was the promise. Now, emerging research is flipping this narrative on its head.” Let’s dive into …
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