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Seed Oils
Seed oils vs butter: Here’s what’s actually healthier, according to doctors
And there’s a wealth of evidence to back this up. For example, a recent Harvard study, analysing data on 221,000 people, found that eating more butter was associated with a higher risk of heart …
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As Dietary Guidelines shift, the debate over seed oils persists
While around half of Americans have a positive view of seed oils, a subset of around 9 percent share RFK Jr.’s view that seed oils are harmful to consume.
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As Guidelines Shift, a Curious Debate Over Seed Oils Persists
Despite contradicting studies, seed oils have been blamed for America’s ills. Where did the backlash come from?
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2025 Dietary Guidelines Group Seed Oils With Ultra-Processed Food. That Alone Is a Breakthrough
The soon-to-be-released U.S. Dietary Guidelines are likely to explicitly call out industrially refined seed oils as problematic. While the final language of the 2025 US Dietary Guidelines has not yet been released, even a modest shift in this direction would mark a meaningful departure from decades of guidance that treats these oils as an unqualified…
The post 2025 Dietary Guidelines Group Seed Oils With Ultra-Processed Food. That Alone Is a Breakthrough appeared first on Dr. Cate.
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The 6 heart-healthy oils experts now link to chronic inflammation
You’ve probably heard the advice a thousand times: swap out butter and lard for vegetable oils, and your heart will thank you. For decades, canola, sunflower, corn, soy, and their cousins have been …
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Why are some US health officials suggesting saturated fats have been unfairly demonised?
In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people consumed, the higher their blood levels of LDL, or “bad”, cholesterol rose.
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