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Few things cause as much nutrition controversy as dietary fats. For all those who recommend only olive and avocado oil, there’s an opposite camp promoting coconut oil and beef tallow. It can be very tricky to know whom — and what — to believe.“There’s a lot of confusion around which fats are …
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Extra Virgin Olive Oil Takes the CrownThe gold standard of heart-healthy cooking oils has emerged from decades of Mediterranean diet research. Extra virgin olive oil is singled out in the analysis as being the smartest heart-healthy choice, given the evidence accumulated in a large number of …
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SASKATOON — Seed oil groups continue to fend off attacks from governments and industry. In May, the White House released its initial Make America Health Again (MAHA) report. The 72-page report attacked ultra processed foods, pesticides and food additives. It was met with much consternation from a …
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Are seed oils the real villain? Delhi GI surgeon debunks myths and explains what truly drives inflammation ByEshana Saha Published on: Dec 03, 2025 12:23 pm IST Share Via Copy Link If you thought seed oils are the real enemy, think again! Dr Kaushal states that it is not the oil but cooking habits …
Read MoreThe Kitchn and Yahoo may earn commission from links in this article. Pricing and availability subject to change.Ali DomrongchaiNovember 28, 2025 at 1:30 PM Credit: Photo: Joe Lingeman/Kitchn; Food Stylist: Brett Regot/KitchnOver the past year, an unexpected cooking oil — beef tallow — has reentered …
Read MoreVictoria Whittington, RDNJune 17, 2025 at 5:58 PMReviewed by Dietitian Jessica Ball, M.S., RDCavan Images/Getty ImagesKey PointsBeef tallow has vitamins D, E and choline, but its high saturated fat may raise heart disease risk.Seed oils contain heart-healthy unsaturated fats, but excess intake of …
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As a dietitian, I’m always tuned into the conversations people are having about food. One topic that seems to come up more and more these days: seed oils. They’ve become a hot-button issue, with some raising concerns about their potential health effects. In the name of science, I tried eating seed …
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As a dietitian, I’m always tuned into the conversations people are having about food. One topic that seems to come up more and more these days: seed oils. They’ve become a hot-button issue, with some raising concerns about their potential health effects. In the name of science, I tried eating seed …
Read MoreA few months before chef Daniel Humm announced in August that Eleven Madison Park would abandon its strictly vegan policy on its almost $400 tasting menu, he made waves in New York’s rarefied dining circles for another change: The restaurant would no longer be cooking with seed oils. Instead Humm …
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I’m fascinated by the seed oil debate for two reasons: (i) the data are complex and often contradictory, and (ii) it’s surprisingly hard to get people to hear what I’m actually saying—rather than what they assume from a headline, thumbnail, hook, or framework of the conversation, such as the …
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